It is not unreasonable that the Lowcarb diet is popular around the world. This is the method of minimizing starch, eating only fiber, protein and fat, limiting starch almost completely. This proves that starch is the leading cause of weight gain. However, starch plays an important role in brain activity, for Vietnamese people, it is very difficult to completely abstain from starch due to the daily habit of eating rice. You do not need to completely cut down on starch, but just cut it slowly, reduce the amount of rice you eat daily, you can replace ordinary rice with brown rice that is both nutritious and does not cause weight gain. Limit starches from potatoes, nuts, bread, cakes…
1. Chicken breast
With a serving of 1 piece of chicken breast (without skin) containing about 50 grams of protein (equivalent to only 280 calories) can provide about 15% of energy for the day’s activities. In addition, thanks to the relatively low fat content, you can be assured that it will not cause excess fat in the body.
When drinking 1 liter of soy milk about 150ml, it gives you 75 calories, including 3-4 grams of fiber, which is very good for the digestive process. So it will make you feel fuller for longer and no longer want to eat as much
With a high amount of soluble fiber, when you eat oats, it also creates a feeling of fullness for longer. In addition, it also has active ingredients involved in the process of reducing fat in the body
4. Ezekiel Bread
High protein and low calorie ingredients are suitable for those who like to eat low carb style. With just 1 slice of Eze cake, you have provided your body with 3-4 grams of protein equivalent to 75 calories