Nutrition or a scientific weight loss menu is a very important factor that determines 70% of the success in the weight loss process. In addition to proper exercise, a reasonable diet not only gives you an ideal body shape, but also helps you maintain your youthful, healthy, and fresh beauty.

1. Lemon ginger & honey tea

If lemon helps reduce swelling and anti-inflammatory, ginger will promote metabolism and eliminate toxins through sweat glands. Besides, ginger lemon tea also helps prevent acne and limit motion sickness during long trips.

3 types of detox with simple tea to help lose weight quickly lemon tea honey - 3 types of detox with simple tea to help lose weight quickly

Resources:

  • 1 pinch green tea
  • 1 lemon
  • 3 slices of ginger
  • 1 tablespoon honey

Perform:

  • Soak the tea leaves in boiling water, then steep the tea and ginger in boiling water for 5-10 minutes.
  • Take the boiled water, add lemon juice and honey.

2. Lemon tea & Chili

Lemon combined with chili helps improve digestion, support the immune system as well as help with weight loss. If you feel tired, drink 1 cup of lemon chili tea to strengthen your body’s resistance!

3 types of detox with simple tea to help lose weight quickly lemon tea chili - 3 types of detox with simple tea to help lose weight quickly

Resources:

  • 1 pinch of lemon tea
  • 1 lemon
  • 1 pinch Bird’s eye chili

Perform:

  • Steep green tea leaves in boiling water, then steep tea and Bird’s eye chili in boiling water for about 5-10 minutes.
  • Squeeze the water, add lemon juice, can add honey to make the taste easier to drink.

3. Turmeric tea & Honey

If you often suffer from stomach pain, drink 1 cup of honey turmeric tea every morning. Besides, this tea also helps to enhance glucose metabolism, thereby replenishing energy for the whole working day.

3 types of detox with simple tea to help lose weight quickly ginger honey - 3 types of detox with simple tea to help lose weight quickly

Resources:

  • 1 tablespoon turmeric powder
  • 1 teaspoon black pepper
  • 1 tablespoon ginger powder
  • 1 tablespoon honey
  • 1 cup of coconut milk

Perform:

Mix turmeric and ginger with boiling water, cover tightly for 5-10 minutes.
Squeeze the water, add pepper, honey and coconut milk.

Intentional weight loss, also known as slimming, is to reduce total body mass, reduce adipose tissue, improve excess obesity in order to improve physical health, enhance fitness and prevent the development of obesity. development of dangerous diseases such as diabetes, heart disease, osteoarthritis pain, blood pressure, etc. Weight loss of 1kg of body weight is associated with a reduction in blood pressure of about 1 mm Hg. Many others wish to achieve their fat loss goals in order to achieve a more attractive appearance.